![]() 4. Essential OilsĪ great essential oil to have on hand for a wide range of health needs is peppermint oil. ( 3) The oil has the ability to relieve chronic pain and inflammation, which is why it’s sometimes used as a natural fibromyalgia treatment. If you use cannabis oil, make sure it’s purchased through a reputable company that sells pure and lab-tested oils. Cannabis OilĮvidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways, making cannabis oil a smart choice for a natural muscle relaxer. When it comes to back and neck pain (including a stiff neck), chiropractors can alleviate the pain you’ve been experiencing by helping you get back to a proper, pain-free alignment. ( 2) Chiropractors focus their attention on the health of your spine being properly aligned and, if there are shifts, helping the spine come back into alignment. In fact, chiropractic techniques can be even more effective at reducing pain than muscle relaxers, according to research from the College of Chiropractic at Life University in Georgia. ![]() Chiropractic AdjustmentsĬhiropractic adjustments are a drug-free and surgery-free path to heal pain naturally. The thymol found in arnica has been found to be an effective vasodilator of subcutaneous blood capillaries, which helps facilitate the transport of blood and other fluid accumulations and acts as an anti-inflammatory to aid the normal healing processes. Arnica oil also stimulates the flow of white blood cells, which process congested blood to help disperse trapped fluid from the muscles, joints and bruised tissue. The positive effects of topically applying arnica have proved to be effective in reducing pain, indicators of inflammation and muscle damage. Arnica OilĪpplied to the skin in the form of an oil, cream, ointment, liniment or salve, arnica oil is a potent remedy for various inflammatory and exercise-related injuries. Natural remedies such as massages, chiropractic adjustments, essential oils and more offer relief without the unwanted side effects. I want to help you steer clear of having conventional muscle relaxers become your primary method of pain reduction and relaxation. However, most of the time, acute low-back pain is the result of a simple strain and is a self-limiting condition that will resolve itself in four to six weeks, with or without treatment. Lower-back problems are one of the most common reasons for the use of muscle relaxers. Natural is definitely the way to go when it comes to relaxing your muscles. But why take a prescription drug to relax your muscles when there are so many natural ways to accomplish your goal?!? Muscle relaxers are typically taken by people looking to treat muscle spasms, tightness and pain associated with backaches, headaches or fibromyalgia symptoms. The pain is also back, and now you reach for the bottle of muscle-relaxing pills your doctor prescribed and the cycle starts all over again.ĭespite the name, muscle relaxers actually don’t act on the muscular system rather, they work on the nervous system. It’s not uncommon to physically feel like you got hit by a truck, and you’ll likely experience brain fog as well. You might fall asleep quickly and easily after taking a muscle relaxer, but how do you feel when you wake up? ![]() You might take a muscle relaxer for a pain in your back, but your arms, leg and neck will be affected just as much as your back. Rather, the entire body is affected in ways that are not intended or desirable. However, the shut-off isn’t localized just to the painful and spastic muscles. ![]() They just shut off communication between your nervous system and brain so you don’t feel pain. ![]() The problem with typical prescription or over-the-counter muscle relaxers, such as NSAIDs, is that they do not heal the problem. Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice - synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly addictive and dangerous when they’re not used as prescribed or intended.
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